Photo: Anna Pelzer
Gourmet Tuna Salad
9 ingredients
20 min
4 servings
openrecipes
"The combination of green olives, almonds and capers in addition to the usual ingredients in tuna salad makes this recipe exceptionally good."
Estimated Nutrition (whole recipe, rough)
382
Calories
54g
Protein
9g
Fat
20g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) can albacore tuna in water, drained and flaked
- 2 green onions, chopped
- 1 stalk celery, diced
- 1/4 cup pimento-stuffed green olives, chopped
- 2 tablespoons capers, chopped
- 1/4 cup blanched slivered almonds
- 1 dash Worcestershire sauce
- 1/2 cup mayonnaise
- 1/4 cup sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes