Photo: Element5 Digital
Granana Smoothie
4 ingredients
10 min
2 servings
openrecipes
"A fresh blend of Granny Smith apples and bananas for a nutritious but yummy summer smoothie. Great as a snack!"
Estimated Nutrition (whole recipe, rough)
349
Calories
10g
Protein
9g
Fat
64g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup 2% milk
- 1 Granny Smith apple - peeled, cored, and cut into chunks
- 1 banana, cut up
- 2 ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes