Photo: Lily Banse
Over-the-Coals Bistecca Fiorentina
9 ingredients
Serves 4 as a main course
openrecipes
Estimated Nutrition (whole recipe, rough)
510
Calories
38g
Protein
36g
Fat
9g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Citrus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (2-pound) Porterhouse or T-bone steak, 2 inches thick
- Kosher salt and freshly ground black pepper
- 1 teaspoon dried thyme
- 2 1/2 cups arugula leaves
- 1 clove garlic, minced
- 2 tablespoons olive oil, plus more for drizzling (optional)
- Juice of 1 lemon
- Coarse sea salt or smoked or citrus salt for garnish
- Shavings of Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes