Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
425
Calories
28g
Protein
29g
Fat
12g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound flatiron or blade steak, cut into 3/4-to 1-inch cubes
- 1/2 teaspoon finely chopped garlic
- 2 tablespoons olive oil
- 1 1/2 teaspoons bottled paste (sometimes labeled )
- 1 tablespoon red-wine vinegar
- 1 tablespoon minced onion
- 1/4 teaspoon crumbled dried oregano (preferably Mexican)
- Equipment: 12 (6-inch) wooden skewers, soaked in water 30 minutes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes