Grandma's Meat Sauce
"This is a great meaty pasta sauce recipe passed down through the generations from my great great grandfather in Sicily. I also use this sauce when I make my lasagna. I don't like large chunks of meat in my sauce, so I put it all in the food processor when done and it comes out as a very thick meaty sauce."
Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 pound sweet Italian sausage, sliced
- 1 pound round steak, cubed
- 1 pound veal, cubed
- 4 cloves garlic, chopped
- 2 (28 ounce) cans whole peeled tomatoes, crushed
- 1 tablespoon Italian seasoning
- 1 bay leaf
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried parsley
- 1 (28 ounce) can tomato sauce