Photo: Pille R. Priske
Peruvian Rice and Lentils ()
7 ingredients
Makes 8 (side dish) servings
openrecipes
Estimated Nutrition (whole recipe, rough)
488
Calories
15g
Protein
14g
Fat
76g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried brown lentils (7 ounces)
- 7 1/4 cups water, divided
- 2 teaspoons finely chopped garlic, divided
- 6 tablespoons vegetable oil, divided
- 1 cup long-grain white rice
- 1 small red onion, finely chopped
- 1 tablespoon bottled or paste (sometimes labeled )
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes