Photo: Anna Pelzer
Georgie's Mango Papaya Salad
9 ingredients
15 min
6 servings
openrecipes
"A nice, refreshing tart and sweet salad made with mango, papaya and avocado that is excellent for any time of year. This will turn any meal into a special occasion. Perfect for tropical themed parties!"
Estimated Nutrition (whole recipe, rough)
505
Calories
5g
Protein
35g
Fat
52g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large mango - peeled, seeded and halved
- 1 medium papaya - peeled, seeded and halved
- 1 avocado - peeled, pitted and diced
- 3 tablespoons balsamic vinegar
- 1 tablespoon butter
- 1/4 cup blanched slivered almonds
- 1 teaspoon brown sugar
- 1 head romaine lettuce, torn into bite-size pieces
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes