Photo: Anna Pelzer
Grape and Feta Salad
10 ingredients
30 min
8 servings
openrecipes
"Surprise your friends with this easy, sweet and healthy salad! Lettuces, radishes, carrots and broccoli make a colorful and vitamin packed salad that is flavored with grapes and feta cheese."
Estimated Nutrition (whole recipe, rough)
319
Calories
14g
Protein
11g
Fat
47g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head iceberg - rinsed, dried and torn into bite sized pieces
- 1 head leaf lettuce - rinsed, dried and torn into bite-size pieces
- 2 carrots, sliced
- 8 ounces broccoli florets
- 5 radishes, chopped
- 3 roma (plum) tomatoes, diced
- 1 pound red seedless grapes
- 1 cup chopped almonds
- 1 5/8 cups crumbled feta cheese
- 1 cup Greek vinaigrette salad dressing (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes