Photo: Lily Banse
Grapefruit Chicken
4 ingredients
10 min + 1 hr
1 roast chicken
openrecipes
"This is a twist on orange chicken and is a favorite of my family. You can use chicken pieces or even a turkey."
Estimated Nutrition (whole recipe, rough)
336
Calories
32g
Protein
17g
Fat
13g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 pound) whole chicken, rinsed and patted dry
- 1 grapefruit, cut in half
- 1 tablespoon olive oil
- 1/2 teaspoon seasoned salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes