Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
622
Calories
45g
Protein
36g
Fat
23g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 large egg, beaten
- 2 tablespoons water
- 1 1/2 tablespoons sweet bean sauce
- 1 tablespoon oyster sauce
- 1 tablespoon Shaoxing wine or dry Marsala wine
- 1 tablespoon soy sauce
- 6 pieces mu shu pancakes
- 2 stalks green onions, roughly chopped
- 4 cups thinly sliced green cabbage, loosely packed
- 1/3 pound Chinese barbecued pork, julienned
- 1 cup bean sprouts
- 1/4 teaspoon sesame oil
- 1/8 teaspoon white pepper powder
- 3 teaspoons hoisin sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista