Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
995
Calories
48g
Protein
18g
Fat
157g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups roughly chopped gai lan (Chinese broccoli)
- 1 pound fresh rice noodles, pre-sliced
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil
- 1/2 pound flank steak
- 10 teaspoons soy sauce
- 1/2 cup bean sprouts
- 1/2 cup medium carrot, peeled and julienned
- 1 cup water
- 1 tablespoon hoisin sauce
- to taste Kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista