Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1093
Calories
44g
Protein
17g
Fat
187g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 steaks Cod Fish
- 2 slices Lemon
- 1/2 Red Sweet Peppers
- 1/2 Orange Sweet Peppers
- 1/2 Tomato
- 1/4 Japanese Cucumber
- 1 tablespoon Teriyaki Sauce
- 2 teaspoons Mizkan Mitsukan Mirin Rice Wine
- 1/2 teaspoon Salt
- 1 teaspoon Corn Flour
- 1 tablespoon Cornstarch
- 5 tablespoons Olive Oil
- 15 ml Mirin Wine
- 20 ml Teriyaki Sauce
- 10 ml Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista