Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1054
Calories
52g
Protein
20g
Fat
169g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sambal | not in our table | 0 |
| Sauce | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-2 mangos small or large mangos, peeled and diced into ¼-inch pieces
- 1 onion medium red onion, diced into ¼-inch pieces
- 1 jalapeño jalapeño, stemmed and minced
- 1/2 tablespoon fresh ginger, peeled and minced
- 1 tablespoon Sambal Oelek or other hot pepper sauce
- 2 tablespoons fresh lime juice
- salt and pepper to taste (optional)
- 2 pounds boneless skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 tablespoon Asian sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce or tamari
- 1 pound snap peas, ends trimmed
- 2 tablespoons grapeseed or canola oil
- 2 cups Spicy Mango Salsa
- 2 tablespoons honey
- salt and pepper to taste (optional)
- toasted sesame seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista