Photo: David Todd McCarty
Estimated Nutrition (whole recipe, rough)
384
Calories
48g
Protein
12g
Fat
19g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Squid | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Extra Virgin Olive Oil / Cooking Oil
- 50 g Spring Onion
- 1 teaspoon Minced Garlic
- 1 teaspoon Minced Ginger
- 1 cup Chicken Broth
- 1 Egg
- 1 medium Squid
- 6 Crawfish
- 150 g Bee Hoon / Vermicelli
- 1 tablespoon Oyster Sauce
- 1 tablespoon Soya Sauce
- a dash dash Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista