Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
1476
Calories
88g
Protein
37g
Fat
192g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pounds Lobster
- 6 ounces Dry Chow Mein Stir-Fry Noodles
- 2 tablespoons Peanut Oil
- 2 cloves Minced Garlic
- 1 1/2 ounces Minced Ginger
- 2 units thinly diagonally sliced Carrots
- 2 stalks diagonally sliced Celery
- 4 stalks sliced Chinese broccoli
- 3 ounces Bean Sprouts
- 4 units Green Onions
- 1 unit Sliced Fresh Chili (optional)
- 1 teaspoons Sesame Oil
- 1/6 cups Soy Sauce
- 1/4 cups Chicken Broth
- 1/8 cups Water
- 1/4 teaspoons Salt
- 1/4 teaspoons Pepper
- 2 teaspoons Sugar
- 3/4 tablespoons Rice Wine
- 1/6 cups Oyster Sauce
- 1/2 tablespoons Baking Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista