Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1030
Calories
38g
Protein
57g
Fat
94g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon Asian fish sauce
- steamed Jasmine rice
- 1 tablespoon firmly packed brown sugar
- 14 ounces lite coconut milk
- 1 1/2 tablespoons Thai red curry paste
- 3 tablespoons minced fresh ginger
- 3/4 teaspoon ground ginger (optional)
- 2 large shallots
- 1/2 teaspoon salt and pepper
- 1 pound beef tenderloin
- 1 tablespoon safflower oil
- 1 tablespoon olive oil (optional)
- 12 ounces broccoli florets
- 8 fresh basil leaves
- 4 lime wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista