Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
493
Calories
37g
Protein
31g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fillet Chicken Breast or Chicken Thigh Fillet
- 35 grams Tom Yum Paste
- 100 grams Straw Mushrooms
- 8 pieces Baby Tomatoes
- 3 pieces Ladies' Fingers
- 3 teaspoons Olive Oil
- 1 teaspoon Minced Garlic
- 1/4 cup Water
- 2 tablespoons Kara Coconut Milk
- pinch null Salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista