Photo: Gregor Moser
Refreshing Green Dragon Vegetables with Jin Hua Ham & Crispy Silver Fish ( 青龙菜 )
9 ingredients
Asian
foodista
Estimated Nutrition (whole recipe, rough)
725
Calories
47g
Protein
55g
Fat
2g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 packet Green Dragon Vegetables
- 3 slices Jin Hua Ham (shredded)
- 2 tablespoons Silver Fish
- 7 cloves Garlic
- 1/2 teaspoons Minced Ginger
- pinch Salt
- 1 teaspoons Sesame Oil
- 1 teaspoons Chinese Cooking Wine
- 2 tablespoons Extra Virgin Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista