Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
869
Calories
73g
Protein
35g
Fat
67g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Atlantic Halibut | 100g cooked | 140 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup PC Thai Jasmine Rice, rinsed
- 2 slices ginger root, peeled
- 1/2 teaspoons salt
- 1 package PC Sustainably Sourced Wild Pacific Halibut Skinless Fillets, thawed and drained (240 g)
- 1 cup thinly sliced green beans
- 1/4 cup soy sauce
- 4 teaspoons pure sesame oil
- 1/2 cup thinly sliced green onions
- 1/2 cup dry roasted, lightly seasoned peanuts, roughly chopped
- 1/2 cup cilantro leaves
- 10 cups water
- 1 carton chicken broth (900 mL) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista