Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
580
Calories
24g
Protein
4g
Fat
104g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oyster | 6 medium (84g) | 81 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Bok Choy | 1 cup (70g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Abalone | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 canned Baby Abalone
- 200 g Xiao Bai Cai / Bok Choy
- 1/2 teaspoons Minced Garlic
- 1 teaspoons Grated Ginger
- 1 teaspoons Oyster Sauce
- 1 tablespoons Chinese Cooking Wine / Shaoxing Hua Tiao Wine
- 1 tablespoons Cornstarch
- 1 tablespoons Extra-Virgin Olive Oil / Cooking Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista