Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
1135
Calories
50g
Protein
30g
Fat
175g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons mustard seeds
- 2 cloves garlic, thinly sliced
- 1/2 small white or yellow onion, diced
- 1 tablespoon olive oil
- 1-2 bunches spinach
- 4 teaspoons neutral vegetable oil
- 1 cup chopped fresh cilantro (30 g)
- 1 small tomato, seeded and finely diced, or 1 small red bell pepper, finely diced
- 1 1/2 tablespoons freshly squeezed lime juice
- 2 cups water (475 ml)
- 1/2 teaspoon ground cumin
- 1 teaspoon ground turmeric
- pinch freshly ground black pepper
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 2 cups chickpea flour (240 g)
- 1 1/2 cups fresh or frozen green peas (210 g)
- to taste salt
- to taste red pepper flakes
- to taste freshly squeezed lime juice
- diced or sliced avocado (optional)
- chutney (optional)
- hummus (optional)
- plain unsweetened nondairy yogurt (optional)
- chopped fresh cilantro or scallions (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista