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Cranberry Chutney with Red Pepper Flakes
Photo: K8

Cranberry Chutney with Red Pepper Flakes

9 ingredients Indian foodista
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Estimated Nutrition (whole recipe, rough)

106
Calories
1g
Protein
0g
Fat
24g
Carbs

Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Olive 1 large (4g) 4
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Ginger 1 tsp grated fresh (2g) 2
Salt 1 tsp (6g) 0
Cider not in our table 0
Capsicum not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 large shallots (about 3 oz), coarsely chopped
  • 1 tablespoon vegetable oil
  • 1 12-oz bag fresh or frozen cranberries (not thawed)
  • 2/3 cup sugar
  • 3 tablespoons cider vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon salt
  • 1/8 teaspoon dried hot red pepper flakes (optional)

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from foodista

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