Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
870
Calories
59g
Protein
31g
Fat
92g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Laurel | not in our table | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 kilograms Green Gram
- 1/4 kilograms Split Gram Lentils
- 1/4 kilograms Barley
- 1/4 kilograms Wheat
- 1/2 cup Oil
- 2-3 leaves Bay Leaves
- 1 tablespoon All Spice Powder
- 4 teaspoons Coriander Powder
- 1/2 teaspoon Turmeric Powder
- 2 tablespoons Yogurt
- 6 teaspoons Red Chili Powder
- taste Salt
- 2-3 Tomatoes
- 1/4 kilograms Onions
- 1 kilogram Beef
- 2 tablespoons Ginger Garlic Paste
- Fried Onions (optional)
- Lemon (optional)
- Green Coriander (optional)
- Mint (optional)
- Green Chillies (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista