Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
680
Calories
13g
Protein
44g
Fat
65g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon garlic paste
- 2 teaspoons ground cumin
- 1 1/4 teaspoons chilli powder
- 2 teaspoons ground coriander
- 1 1/4 teaspoon ground turmeric
- 1 1/4 teaspoon garam masala
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1 teaspoon coconut sugar (optional)
- 1 can tomatoes
- 2 cans chickpeas
- 1/4 cup water (optional)
- 150 g coconut cream
- 10 g fresh ginger (minced)
- 2 small white onions (chopped finely)
- 40 ml oil
- 1 tablespoon oil (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista