Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
633
Calories
17g
Protein
14g
Fat
110g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Turnip | 1 medium (122g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kilograms Mustard Leaves (sarson ka saag)
- 350 grams Chenopodium (Bathua)
- 250 grams Spinach (palak)
- 1 medium Turnip (Shalgum)
- 4 whole Green chilies (hari mirch) chopped
- 2 inch Ginger (Adrak) chopped
- 2 whole Tomatoes (Tamatar) chopped
- 3 tablespoons Maize flour (makki atta)
- 3 tablespoons Butter
- 3 tablespoons Clarified Butter (Desi Ghee)
- 1 teaspoon Cumin Seeds (Sabut Jeera)
- 1/4 teaspoon Asafoetida powder (Hing)
- 1/2 teaspoon Red Chilli powder (Laal mirch)
- Salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista