Photo: Cala
Estimated Nutrition (whole recipe, rough)
248
Calories
15g
Protein
2g
Fat
45g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cups Red Split Lentil
- 1/2 cups Yellow Split Peas
- 1/2 cups Green Split Peas
- 4-1/2 cups Water
- 1/2 tablespoons Turmeric Powder
- 3 teaspoons Salt
- 3 tablespoons Cooking Oil
- 1 teaspoon Cumin Seeds
- 1 teaspoon Coriander Seeds
- 1 teaspoon Fenugreek Seeds
- 5 whole Dried Red Chilies
- 1 whole Onion, Finely Diced
- 3 whole Garlic, Thinly Sliced
- Freshly Chopped Cilantro or Parsley (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista