Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
1020
Calories
37g
Protein
28g
Fat
156g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Pastry | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 grams potatoes, peeled and diced
- 1 tablespoon oil
- 1 tablespoon butter
- 1/2 teaspoon mustard seeds
- 1 medium onion, chopped
- 1/2 teaspoon turmeric
- 1/2 teaspoon chilli powder
- 1/2 teaspoon salt
- 3 packs frozen, no yeast pastry
- as needed oil for frying
- 1 cup natural yogurt
- 1.5 teaspoons cumin
- 1/2 teaspoons coriander powder
- 1/4 teaspoon pepper (optional)
- 1/2 teaspoon salt (optional)
- bunch fresh cilantro
- 8-10 leaves mint leaves
- 1 tablespoon lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista