Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
186
Calories
13g
Protein
6g
Fat
25g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 grams Firm Tofu
- 1 unit Green Bell Pepper
- 1 unit Red Bell Pepper
- 2 unit Tomatoes
- 1 unit Red Onion
- 1/2 teaspoons Ground Cumin
- 1 teaspoons Ground Turmeric
- 2 tablespoons Garam Masala
- 150 ml Soy Yoghurt
- 1 bunch Fresh Coriander (cilantro)
- 5-6 leaves Fresh Mint Leaves
- 1/2 unit Lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista