Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
494
Calories
52g
Protein
19g
Fat
32g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken (1.5 kg/ 3.3 lbs)
- 2 tablespoons oil
- 3 onions, medium
- 4 tomatoes, medium
- 1 stick cinnamon
- 4 pods cardamom
- 5-6 peppercorns black peppercorns
- 1/2 teaspoon cumin seeds
- 1 teaspoon fresh ginger, grated
- 1 teaspoon garlic, grated
- 1 teaspoon garam masala
- 1/2 teaspoon chili powder (optional)
- 1 teaspoon salt
- 3 tablespoons plain yogurt
- 2 tablespoons fresh lemon juice
- coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista