Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
534
Calories
10g
Protein
28g
Fat
68g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoons garam masala
- 1/2 cups sweet potato puree
- 1 cups fire roasted diced tomatoes
- 1 teaspoons cumin
- 2 tablespoons coconut oil
- 1/4 teaspoons red pepper flakes
- 1/2 teaspoons turmeric
- 1 tablespoons ground coriander
- 1/2 tablespoons chili powder
- 1 cloves garlic, minced
- 3 small-to-medium eggplants
- 1/2 tablespoons lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista