Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
692
Calories
57g
Protein
33g
Fat
44g
Carbs
Counts 13 of 19 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
| Pie | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons sour cream
- 2 tablespoons fresh coriander, chopped
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon dried fenugreek leaves (kasoori methi)
- 1 teaspoon garam masala
- salt
- 6 whole canned plum tomatoes, lightly drained and pureed
- 1 medium onion, finely chopped
- 1/2 inch piece ginger, minced
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1/2 teaspoon cumin seeds
- 1 pounds lean ground lamb
- 1 cup frozen peas
- 1 cup crumbled feta cheese
- 1 shell frozen pie shell, thawed
- shells small frozen tart shells, thawed (optional)
- crumbled feta cheese (for topping) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista