Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
18
Calories
1g
Protein
0g
Fat
5g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 14 oz. pack Paneer
- 1 cup pumpkin puree
- 5/8 teaspoons salt
- 1/2 teaspoons chili powder
- 1 teaspoons garlic paste
- 1 teaspoons ginger paste
- 2 1/2 teaspoons lemon juice
- cooking spray
- cilantro (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista