Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1286
Calories
38g
Protein
50g
Fat
187g
Carbs
Counts 20 of 27 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Bean | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Seed | not in our table | 0 |
| Laurel | not in our table | 0 |
| Saffron | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups basmati rice
- 2 teaspoons ghee or butter or oil
- 4 cups water
- 1 item big onion, cut lengthwise
- 1 item potato, cut into 1 cm cubes
- 1/4 cups green beans, cut into inch long sticks
- 6-7 item cauliflower florets
- 1/4 cups peas
- 1 item medium sized carrot, cut into inch long sticks
- 1 teaspoons grated ginger
- 1 item green chilli, finely chopped
- 1/4 teaspoons asafoetida
- 1 teaspoons cumin seeds
- 1-2 item bay leaves
- 1 item cinnamon stick
- 1-2 item cloves
- black pepper corns
- 2 teaspoons salt
- 1 teaspoons red chilli powder
- 1 teaspoons garam masala
- 3-4 strands saffron, soaked in 1 teaspoon lukewarm milk (optional)
- 5-6 item cashews or almonds or raisins (optional)
- 2 teaspoons chopped coriander/cilantro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista