Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
469
Calories
50g
Protein
19g
Fat
26g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pinch Orange Food Color (optional)
- Salt (optional)
- Red Chili Powder (optional)
- 1 teaspoon Garam Masala Powder
- 1/2 packet Tandoori chicken masala (any brand, I used Everest)
- 2 teaspoons Ginger Paste
- 2 teaspoons Minced Garlic
- 1 cup Unsweetened Full fat Yogurt
- 4 tablespoons Lemon juice
- 6 Chicken drumsticks
- 2 tablespoons Kasuri methi
- 2 tablespoons Vegetable/Canola Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista