Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
1380
Calories
48g
Protein
35g
Fat
228g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Oats | 1/2 cup dry (40g) | 154 |
| Canola Oil | 1 tbsp (14g) | 124 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mango | 1 cup diced (165g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups instant rolled oats
- 2 large potatoes, boiled and crumbled
- 1/2 cup peas, boiled
- 1/2 cup grated carrots
- 1 zucchini, grated
- 1/2 cup corn kernels
- 50 grams tofu/paneer/cheese, grated
- 2 teaspoons fresh coriander, finely chopped
- 1 green chilli, finely chopped
- 1 teaspoon fresh mint, finely chopped
- 1 teaspoon grated ginger
- 1 teaspoon lemon juice
- salt
- 1/2 teaspoons red chilli powder (optional)
- 1 teaspoon dry mango powder (optional)
- 1/2 teaspoons garam masala (optional)
- 2 tablespoons corn starch
- 4 tablespoons water
- 1/2 cup bread crumbs (optional)
- 5 tablespoons canola/vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista