Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
360
Calories
14g
Protein
19g
Fat
35g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 inch ginger
- 2-3 count dried red (kashmiri) chillies
- 2 count green chillies
- 1/4 teaspoon chilli powder
- 1/4 teaspoon turmeric powder
- 1 count pepper
- 1 count large onion
- 2 count tomatoes
- 1 count tomato
- 1 teaspoon cumin seeds
- 2 tablespoon oil
- 200 grams paneer (Indian cottage cheese)
- 1/2 teaspoon garam masala
- 1/2 teaspoon sugar
- 1 1/2 teaspoon vinegar
- a couple sprigs coriander
- salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista