Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
672
Calories
36g
Protein
36g
Fat
56g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon garlic paste
- 1 1/2 teaspoons cumin powder
- 1 1/2 teaspoons coriander powder
- 1/2 teaspoon mango powder (amchur)
- 1 teaspoon dried kasuri methi
- 1 teaspoon kashmiri chilli powder
- 1/4 teaspoon red chilli powder
- 1 teaspoon sugar
- 1/4 cup single cream
- 2 tablespoons butter
- salt
- 400 grams boneless chicken
- 2 tablespoons plain low fat yoghurt
- 3 tablespoons oil
- 1/4 teaspoon chilli powder
- 1 teaspoon ginger paste
- 2 cloves
- 1 bay leaf
- 3 large tomatoes, chopped
- 1 medium onion, chopped
- coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista