Photo: K8
Estimated Nutrition (whole recipe, rough)
714
Calories
8g
Protein
56g
Fat
54g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Canola Oil | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Carom Seed | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20-24 pieces fresh okra
- 1 medium yellow onion
- 1 tablespoon oil (such as canola, coconut, mustard or ghee)
- 1/4 teaspoon carom seeds (Ajwain)
- salt (optional)
- 2 teaspoons red chili powder (optional)
- 1 teaspoon turmeric
- 4-5 teaspoons dry coriander powder (dhaniya)
- 2-3 teaspoons dry mango powder (khatai or amchoor)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista