Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
680
Calories
5g
Protein
56g
Fat
48g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups unsweetened cornflakes
- 1/4 cup raisins
- 1/4 cup cashewnuts
- 1/4 cup chana dal
- 1/4 cup groundnuts
- 1/4 cup fry coconut slices
- 6-7 chopped chillies
- 6-7 curry leaves
- oil
- 1/2 cup oil
- 2 tablespoons cumin seeds
- 2 tablespoons mustard seeds
- 2 tablespoons cumin powder
- 2 tablespoons coriander powder
- 2 tablespoons fennel seeds powder
- 1 tablespoon fennel seeds
- 2 tablespoons turmeric powder
- 1/2 tablespoon asafetida powder
- 1 tablespoon amchur powder
- 2 tablespoons salt
- 2 tablespoons sugar
- 2 tablespoons sesame seeds
- 2 tablespoons chilli powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista