Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
587
Calories
46g
Protein
19g
Fat
64g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bell pepper
- 1/2 sweet onion, sliced
- 1/2 cup shredded carrots
- 2/3 cup sliced mushrooms
- 2/3 cup sugar snap peas
- 2/3 cup broccoli florets
- 1 cup chopped asparagus
- 1 package frozen gyoza (filling of your choice)
- 20 homemade chicken gyoza (optional)
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/3 cup low sodium hoisin sauce
- 1/2 cup low sodium soy sauce
- 1/2 lime juice
- 1 teaspoon sesame oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- sesame seeds (optional)
- scallions (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista