Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
967
Calories
61g
Protein
19g
Fat
135g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken breasts, cut into bite-sized pieces
- 1/4 cup milk
- 1 egg
- 1 1/2 cups cornstarch
- 2 teaspoons pepper
- 1 tablespoons salt
- 1 tablespoons garlic powder
- 1 cup orange marmalade
- 1/2-3/4 cup water
- 2 tablespoons basic BBQ sauce (Sweet Baby Ray's original)
- 2 tablespoons soy sauce
- 1/2 teaspoons garlic powder
- 1 tablespoons cornstarch
- vegetable oil
- sliced scallions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista