Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
432
Calories
7g
Protein
15g
Fat
73g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 grams frozen french fries
- 3 potatoes, peeled and cut into fingers like for french fries (optional)
- 3 crushed garlic cloves
- 1 teaspoon red chili powder
- 2 teaspoons tomato sauce or tomato paste
- salt
- 1 tablespoon oil
- 1 tablespoon tomato sauce
- 1 teaspoon red chili sauce
- 2 teaspoons white vinegar
- 2 crushed garlic cloves
- 1 teaspoon chili flakes
- 1 1/2 tablespoons honey
- 1 teaspoon chopped spring onion greens
- 1 teaspoon toasted sesame seeds
- 1/2 tablespoon oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista