Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
700
Calories
53g
Protein
41g
Fat
26g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Abalone | not in our table | 0 |
| Quail | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Slabs Pork Bellies
- 10 Abalones
- 3 pkt Quail Eggs
- 20 Chinese Mushrooms (soaked)
- 1 can Button Mushrooms
- 2 pkt Taupok or Tofu Cubes (optional)
- 2 pkt Taukee
- 10 cloves Garlic
- 1 piece Rock sugar (med-size)
- 1 litre Water
- 1 tablespoon Cooking oil
- 1/2 cup Dark Soya sauce
- 2 teaspoons Light Soya sauce
- 2 tablespoons Chinese cooking wine
- 3 tablespoons Sesame oil
- 2 tablespoons Oyster sauce (for pork marinade)
- 1 tablespoon Dark Soya sauce (for pork marinade)
- Pinch Cornflour (for pork marinade)
- Dash Salt (for pork marinade)
- Dash Pepper (for pork marinade)
- 2 teaspoons Oyster sauce (for mushroom marinade)
- 2 teaspoons Sesame oil (for mushroom marinade)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista