Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
395
Calories
39g
Protein
12g
Fat
34g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Egg Roll | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg beaten egg
- 20 wrappers egg roll wrappers (6 or 8-inch)
- 2 onions green onions, finely chopped (green part only)
- 1 teaspoon brown sugar
- 2 cloves garlic, finely minced (or 1 tablespoon garlic powder)
- 1/2 pound medium sized shrimp, shelled and deveined
- 1 pound imitation crab (or real crab meat)
- 2 carrots carrots, shredded or grated
- 8 ounces bean sprouts, washed and patted dry
- vegetable oil, for frying
- 1 teaspoon salt
- ground pepper
- 1 cup sweet chili sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista