Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
351
Calories
41g
Protein
10g
Fat
24g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg Roll | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Olive | 1 large (4g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 packages egg roll wraps
- 3 pieces boneless chicken (thigh or breast)
- 1 pound cabbage
- 1 cup olive or vegetable oil
- 2 tablespoons teriyaki sauce
- 1 cup Barbeque sauce (with an additional 1 tablespoon used separately for mixture)
- 2 teaspoons brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista