Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1060
Calories
52g
Protein
22g
Fat
153g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices pork tenderloin or boneless pork chops
- panko
- flour
- 2 eggs eggs, beaten
- salt and pepper
- vegetable oil
- 450 ml dashi
- 1 onion onion, peeled and sliced
- 75 ml mirin (low-alcohol rice wine)
- 60 ml soy sauce
- 5 eggs eggs
- 400 g white rice
- green onions, sliced (optional)
- nori strips (optional)
- cilantro leaves (optional)
- Japanese Seven-spice (shichimi) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista