Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
900
Calories
71g
Protein
21g
Fat
101g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Olive | 1 large (4g) | 4 |
| Mountain Yam | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bonito | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups all-purpose flour
- Yama-imo (mountain yam)
- 1 egg
- 1/4-1/3 head finely chopped cabbage
- small dried shrimp (optional)
- vegetable oil
- 3-4 slices bacon
- mayonnaise
- Okonomi-yaki sauce or Worcestershire sauce
- bonito flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista