Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
804
Calories
43g
Protein
16g
Fat
124g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Yakisoba Sauce
- 8 ounces fresh or dried thin noodles
- 1/2 pounds large shrimp, shelled, tails on
- 1/4 count red Bell pepper, cut into 1 ½ inch strips
- 1/4 count green Bell pepper, cut into 1 ½ inch strips
- 3 leaves cabbage, sliced into 1 ½ inch strips
- 1 count baby carrot, shredded
- 1/4 count yellow onion, chopped small
- 1 teaspoon light sesame oil (optional)
- 2 teaspoons brown sesame oil
- 1 count green onion, sliced diagonally
- 1-2 tablespoons baking soda
- 1 teaspoon sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista