Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
505
Calories
58g
Protein
18g
Fat
22g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Sake | 1 oz (30ml) | 39 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Cake | not in our table | 0 |
| Yuzu | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups water, divided
- 1 pound boneless chicken thighs
- 8 slices carrot
- 1/4 cup sake
- 2 teaspoons salt
- 1 tablespoon soy sauce
- 4 pieces shiitake mushrooms, sliced
- 3-4 pieces fish cake, sliced
- 1 small bunch spinach, lightly boiled and drained
- 4 pieces mochi
- 1 yuzu or Meyer lemon zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista