Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
389
Calories
50g
Protein
19g
Fat
2g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Seaweed | not in our table | 0 |
| Sauce | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon minced garlic (optional)
- gim (dried seaweed), cut into strips (optional)
- 2 eggs
- scallion, finely cut
- 1/2 tablespoon soy sauce
- 1/2 cup fish cake, thinly sliced flat
- 2 package shrimp flavored udon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista